Day 1 - Start with liquids only. Sip slowly and stop as soon as you feel full.
What you can drink:
Water or diluted fruit juice
Tea, herbal tea, or coffee
Milk or hot chocolate (not too hot)
Clear soups (e.g. consommé, strained broth)
Nutritional drinks (e.g. Up & Go, Complan, Vitaplan)
Flat electrolyte drinks or cordial
Smooth fruit smoothies (milk/yoghurt blended with banana and tinned fruit)
Avoid:
Fizzy drinks (Coke, soda water, beer, kombucha)
Acidic drinks (undiluted juice, lemon drinks, tomato soup)
Very hot, icy cold, or spicy fluids
Straws or chewing gum
Day 2 to week 6 - Begin puréed foods.
Guidelines:
Food should be blended to a baby food texture. It shouldn’t contain any lumps and should be swallowed without needing to chew. Take small bites, eat slowly, and stop when you feel full. Try to eat soft, protein-rich food like eggs, yoghurt, fish, and cottage cheese.
Avoid (until after 6 weeks):
Bread, scones, muffins, pizza, cakes
Tough or dry meats
Raw vegetables and fruit with skins, seeds, or fibres
Popcorn, nuts, seeds, dried fruit, muesli
Cooked fibrous vegetables (e.g. cabbage, corn, beans)
As you approach 6 weeks and are tolerating purée well, you can slowly try foods that chew down easily — like soft casseroles, omelettes, etc.
After 6 weeks - Gradually reintroduce foods with normal textures into your diet.
You can try:
Soft breads, pasta, and rice
Moist meats (slow-cooked beef, chicken thighs, meatballs)
Lightly cooked vegetables
Peeled fruits
Toast with soft toppings
It’s normal to still feel some residual tightness, especially when swallowing certain foods. This tightness can persist for up to 12 weeks, as swelling continues to settle and scar tissue around the repair remodels. Start with smaller portions and avoid very dry or fibrous foods initially.
If you experience discomfort or food impaction at this stage, return to softer foods for a few days and try again.
Recovery can vary between individuals. Ongoing pain, frequent food impaction, or vomiting after this point should be reviewed by your surgical team.